Mercury Retrograde is notorious for causing chaos, but what if I told you there’s a way to navigate it with ease, especially if you’re into Human Design? Whether you're a Manifestor, Generator, Manifesting Generator, Projector, or Reflector, in this blog post we'll cover the top 5 things you need to stop doing right now to protect your energy so that you can thrive during this often turbulent time.

Mercury Retrograde occurs roughly three to four times a year and is a period when the planet Mercury appears to move backward in its orbit. Mercury Retrograde is notorious for stirring up communication mishaps, technological glitches, and general chaos. Astrologically speaking, this is a time traditionally associated with reflection, reassessment, and reevaluation.

But, if you’re reading this, you have the advantage! And that advantage lies in understanding and working with the energy of Mercury Retrograde through your unique energy through your Human Design chart. So, let’s talk about the 5 most important things you should STOP doing during Mercury Retrograde if you’re into Human Design. Whether you’re a Manifestor, a Generator, a Manifesting Generator, a Projector, or a Reflector, these five things apply to ALL of the Human Design types, but with a few nuances, which I’ll explain.

This applies to ALL Human Design Types, even Manifestors! Manifestors are natural initiators, but Mercury Retrograde is not the ideal time to start new projects or make significant changes. The retrograde energy tends to bring about misunderstandings and delays, which can derail your initiatives. Instead, focus on refining and completing existing projects. Use this time to review, reflect, and make necessary adjustments rather than forging ahead with new endeavors.

If you’re a Generator type in Human Design, you excel when you respond to opportunities rather than initiating them. During Mercury retrograde, the potential for miscommunication and misunderstandings is heightened. This is not the time to start a new venture, launch a major project, or make significant changes. Instead, focus on reviewing and refining existing plans. Wait for clarity and the right moment to respond, which will often come after the retrograde period.

As a Manifesting Generator, you thrive on starting new ventures and diving into multiple tasks. However, Mercury Retrograde is not the time to start new projects. The energy of this period often leads to misunderstandings, miscommunications, and delays. Instead, focus on reviewing and refining your existing projects. Use this time to reflect on your goals and ensure everything is aligned before moving forward once Mercury goes direct.

As a Projector, your strength lies in waiting for the right invitations rather than forcing actions. During Mercury Retrograde, this principle is even more crucial. Initiating projects, relationships, or major changes can lead to misunderstandings and setbacks.

This is not the time to make significant decisions, whether they are related to your career, relationships, or personal life. The retrograde energy can cloud your judgment, making it difficult to see things clearly. Postpone major decisions until after Mercury goes direct, allowing you to make choices with a clearer mind and better information.

As a Reflector, your decision-making process is already deeply influenced by the lunar cycle. During Mercury Retrograde, any usual clarity you may have can be clouded by miscommunications and misunderstandings. This is not the time to make significant life changes, sign contracts, or start new projects. Instead, focus on reflection and introspection. Allow yourself the space to process information and wait for the clarity that comes after the retrograde period.

As a Manifestor, your strategy involves informing others before you take action, and your authority guides you in making decisions. During Mercury Retrograde, it's crucial to pay extra attention to your inner authority. Avoid making impulsive decisions or ignoring the subtle cues from your inner guidance. Take time to tune in, reflect, and ensure that your actions are in alignment with your true self.

Generators can sometimes feel pressured to make quick decisions, especially when external circumstances seem urgent. However, during Mercury retrograde, it’s a better time for reflection, not action. Avoid impulsive choices that might lead to regret. Take this period to listen to your Sacral Authority and ensure that your responses are in alignment with your true desires and needs.

As a Projector, your strength lies in waiting for the right invitations rather than forcing actions. Instead, focus on honing your skills, resting, and preparing yourself for the right opportunities to come your way.

Mercury Retrograde can heighten the reflective and introspective nature of a Reflector. It’s crucial during this period to tune into your intuition and inner guidance. If something feels off, trust that feeling and take a step back. Reflectors have a unique ability to sense the energies around them, and during Mercury Retrograde, this ability can be a powerful tool for navigating the chaos. Listen to your inner voice and honor your intuitive insights.

Mercury Retrograde can bring unexpected changes and delays. For a Manifestor, trying to stick to a rigid schedule during this time can lead to frustration and burnout. Avoid overloading your calendar with back-to-back commitments. Leave space for flexibility and lots of downtime. This will allow you to adapt to any unexpected shifts and maintain your energy levels.

Generators have a vast amount of energy, but it's crucial to manage it wisely. During Mercury retrograde, there can be a tendency to overcommit, leading to burnout. Stop saying "yes" to every request or opportunity. Instead, prioritize your well-being and focus on tasks that truly resonate with you. Use this time to rest and recharge, ensuring your energy is conserved for when it’s most needed.

Manifesting Generators are known for their quick decision-making abilities, but during Mercury Retrograde, your impulsive decisions can backfire on you. Take extra time to consider your options and seek clarity before committing to anything significant. This period is ideal for reassessment and introspection, allowing you to make more informed and deliberate choices when the retrograde ends.

Mercury Retrograde is notorious for causing plans to go awry. If you commit to too many new activities or projects, you may find yourself overwhelmed when things don’t go as expected. Keep your schedule light and flexible, allowing for changes and adjustments. This will help you maintain your energy and avoid unnecessary stress.

Reflectors thrive in environments where they have the freedom to flow with the energies around them. During Mercury Retrograde, avoid packing your schedule with too many commitments. The likelihood of plans changing or encountering unexpected obstacles is higher during this time. By keeping your schedule light and flexible, you give yourself the grace to adapt to these changes without unnecessary stress.

Communication is one of the key areas affected by Mercury Retrograde. As a Manifestor, clear communication is vital to your process of informing others before taking action. During this period, misunderstandings are more likely to occur. Avoid engaging in important conversations or making significant announcements without careful consideration. Double-check your messages, clarify your intentions, and be patient with others if miscommunications arise.

Clear communication is essential for Generators, who often need to ensure they are correctly understood. During Mercury retrograde, misunderstandings are common. Stop assuming that others understand your intentions or instructions. Make it a point to check in, clarify, and confirm details in your interactions. This will help avoid confusion and ensure smoother exchanges.

Communication can be particularly tricky during Mercury Retrograde, with a high potential for misunderstandings and conflicts. As a Projector, you are naturally perceptive and can easily pick up on others’ energies. Avoid engaging in heated debates or trying to resolve complex issues during this time. Instead, focus on listening, observing, and waiting for a more opportune moment to express your thoughts.

Miscommunications and misunderstandings are common during Mercury Retrograde, which can lead to unnecessary conflicts. As a Reflector, you absorb and reflect the energy of those around you, making it easy to get caught up in others' emotions. During this time, consciously avoid engaging in conflicts or heated discussions. Focus on maintaining your inner peace and emotional balance, and practice patience and compassion in your interactions.

The disruptive energy of Mercury Retrograde can take a toll on your well-being, especially for Manifestors who are already prone to energy fluctuations. So, it's a good idea to prioritize activities that help you recharge and maintain balance, whatever that might be for you. Taking care of your mental, emotional, and physical health will help you navigate the retrograde period with a lot more ease.

With your dynamic energy, it’s easy to neglect self-care in the rush of daily life. However, Mercury Retrograde calls for introspection and self-reflection. Use this time to slow down and engage in activities that nourish your body and mind, whatever that is for you.

Projectors need ample rest to recharge and function optimally. During Mercury Retrograde, the chaotic energy can deplete you faster than usual. Prioritize self-care and rest, ensuring you take breaks and listen to your body’s needs. Avoid burning the candle at both ends, as this can lead to burnout and decreased productivity.